251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Injury Prevention

While exercising, it is crucial to maintain form in order to prevent injuries, especially if you’re using heavy weights.

Where this is not able to be maintained, you will require equipment that will assist in doing so. Wearing the correct supportive equipment will force your body to Maintain Form and Prevent Injury.

Using a Weight Belt pushes your core together and forces it to tense, releasing tension from your back and preventing any strain or injury. Using Grip Pads stops Callouses and any pain from your palms when exercising. Fat Grips aid in allowing your hands to grip by increasing your hand and forearm strength. Taking Supplements which contain fish Oils and Flax Seed Oils help your joints by easing any pressure or strain. This also vastly reduces the risk of injury when exercising.