251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025


Good health is the basis for fitness as without your body being healthy you will never be able to develop at an optimal rate. This does not just mean being healthy in the sense you are not ill, but creating the conditions so that your body utilises the nutrients you ingest in food in a way that ensures you live a healthy, long life and cut down the possibility that you can develop conditions which prevent you attaining optimum fitness.