Pre-Workout: Hype or Help?

It’s the supplement everyone has an opinion on—usually loud ones.Pre-workouts promise tunnel vision, superhuman energy, and skin-splitting pumps.But is it all just flavour and flash? Or is there something real behind the rage-mode branding?

In this episode, Jason gets honest about pre-workouts:

• What’sactually in them

• Why they sometimes work brilliantly—and sometimes ruin your workout

• The difference between “buzzed” and “dialed in”

• And how to use them smartly (or not at all)

Whether you’re a dry-scooper, stim-junkie, or just wondering why your ears are tingling—this one's for you.

👉 Real talk. No bro-science.

Brought to you by https://www.supplements.co.nz/

Transcript: 

ey there, how's it going?
Today we're going to be diving into a supplement that gets people hyped and that's just not
from the caffeine.
Let's talk about pre-workouts.
You've seen the labels, you've heard the names, thermo-shock, rage mode, C4 extreme,
death laser 5000.
C of tri one and suddenly found yourself reorganizing your entire garage at 9pm or getting
a little itchy or scratchy in the face.
Pre-workouts, the loud, of-mocketed and sometimes straight up crazy.
But behind the flavors and flash, there's something worth paying attention to.
Use probably they can give you a serious edge.
You know that time when you get home from work and you feel like not hitting the gym,
they can be the difference between sitting on the couch or having a great workout.
Use recklessly, they'll have you sweating through your hoodie before your warm up is even
over or rushing to the bathroom.
So let's cut through the noise, break through what's really in them and figure out if pre-workouts
actually deserve a spot in your routine.
Next up, what are we talking about?
A typical pre-workout, blend includes a mix of caffeine, which is your main energy driver,
beta-aligning for endurance, but also causes that tingly face feeling, creatine sometimes
included for strength, citrally malate or arginine for blood, flow and pump, tyrosine,
tolline, thinning for mood and focus.
So yeah, it's a cocktail of stimulation, but when formulated well, it's not just hype,
there's real signs behind each piece.
Caffeine increases alertness, improves pain tolerance and helps mobilize fat for energy.
Beta-aligning buffers lack acid, which delays fatigue, citrally and improves nitric oxide
production, more blood flow, more pump, more performance.
So when someone says pre-workouts don't work, what they usually mean is either they took
a garbage one or they're not matching the right pre to the right workout.
So let's talk about pros and cons.
The good, focus, lock-in and crush your session, no aimless scrolling between sets, energy,
especially helpful in early mornings or after long work days.
Depends, more reps, more drive and yeah, definitely better pumps.
Routine trigger, that scoop of pre becomes your signal to switch on and build habit momentum.
But the bad, sometimes there is over so stimulation.
Once you take something, you cannot untake it.
I always recommend to start with half a dose and check out how it works for you.
It works for you and gives you a great workout, within hey, the tub is going to last you