we are 100% Kiwi built and 100% Kiwi owned - check out Jase's Podcast & Cooking with Kimmi
 we are 100% Kiwi built and 100% Kiwi owned - check out Jase's Podcast & Cooking with Kimmi

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Cooking with Kimmi – Chocolate Cherry Creatine Protein Mousse

A thick, chocolatey dessert that feels much more like a treat than a “protein recipe”.

Ingredients – 2 serves

Method

  1. Add the cottage cheese, Greek yoghurt, protein powder, creatine, cocoa, honey and vanilla to a blender.
  2. Blend until completely smooth and creamy.
  3. Add a splash of milk if it needs loosening.
  4. Spoon into two glasses or bowls.
  5. Top with the cherries.
  6. Chill for 20–30 minutes if you want it extra thick.

Protein: roughly 30g+ per serve, depending on the protein powder and yoghurt used.

Why this one works:
You get the protein from both the cottage cheese, Greek yoghurt and protein powder, while the creatine disappears into the chocolate mixture without changing the flavour.

Kimmi's reminder:
Creatine doesn't need to be complicated. If you can turn it into something you actually look forward to eating, you're much more likely to stick with it.

Disclaimer

Disclaimer

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

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