Fresh, crunchy and packed with protein, with a creamy peanut-lime dipping sauce. They feel more like something you'd order at a good café than a typical “protein recipe”.
Makes 6–8 rolls
Rolls
- 200g cooked chicken breast, shredded
- 6–8 rice paper sheets
- ½ cucumber, cut into thin sticks
- 1 carrot, cut into thin sticks
- ½ red capsicum, thinly sliced
- 1 cup shredded lettuce
- Fresh coriander or mint
- 2 tbsp crushed peanuts
Creamy Protein Dipping Sauce
- 100g Greek yoghurt
- 1 tbsp peanut butter
- 1 tsp soy sauce
- Juice of ½ lime
- ½ tsp honey
- Small splash of water to loosen
Method
- Mix all the dipping sauce ingredients until smooth.
- Dip one rice paper sheet into warm water for a few seconds, then lay it flat.
- Add chicken, cucumber, carrot, capsicum, lettuce and herbs.
- Sprinkle over a little crushed peanut.
- Fold in the sides and roll tightly.
- Repeat with the remaining rice paper sheets.
- Serve whole or cut in half with the dipping sauce.
Protein: roughly 25–30g per serving, depending on how many rolls you make.
Kimmi's reminder:
Sometimes the easiest way to eat better is simply to make healthy food more interesting.
