These golden fritters are crispy on the outside, soft in the middle, and packed with protein. They're great warm or cold and perfect for meal prep.
Ingredients (Makes 8 fritters)
- 200g cottage cheese
- 2 eggs
- 1 scoop unflavoured Zealea Unflavoured Whey
- 1 cup baby spinach, finely chopped
- ½ cup grated tasty cheese
- ¼ cup oat flour (or plain flour)
- 1 tsp garlic powder
- Salt and cracked black pepper
- Olive oil spray
Method
- Combine cottage cheese, eggs and protein powder in a large bowl.
- Stir through spinach, grated cheese, oat flour, garlic powder, salt and pepper.
- Mix until a thick batter forms.
- Heat a non-stick frying pan over medium heat and lightly spray with olive oil.
- Spoon the mixture into the pan and flatten slightly.
- Cook for 3–4 minutes per side until golden brown and cooked through.
- Serve warm or refrigerate for meal prep.
Approximate Macros (3 fritters)
- Protein: 30–35g
- Moderate carbohydrates
- Low to moderate fat
Why This One Works
- High-protein breakfast or lunch
- Great hot or cold
- Meal-prep friendly
- Vegetarian
Kimmi Reminder
Healthy eating isn't about perfection. It's about having good food ready when life gets busy.
