Cooking with Kimmi - 🥓 Growth Season Gains Bowl

A savory, muscle-building rice bowl stacked with protein, carbs, and healthy fats.

🍽️ Why This Works:

• Whole food meal with ~800–1,000 calories

• Balanced macros: protein, carbs, fats

• Can be prepped for 3–5 days of meals

• Tastes like comfort food, performs like fuel

📝 Ingredients (1 big serving or 2 smaller):

• 150g grilled chicken thigh (or beef mince or tofu)

• 1 cup cooked jasmine rice (or white rice for fast-digesting carbs)

• 1/2 avocado, diced

• 2 fried eggs or soft-boiled eggs

• 1 tbsp olive oil or sesame oil

• 1 tbsp soy sauce or teriyaki sauce

• 1/2 cup sautéed greens (spinach, kale, or broccoli)

• Optional: kimchi or sriracha for a metabolic + flavor kick

• Garnish: green onions, sesame seeds

🍳 Instructions:

1. Cook your protein: Grill or pan-fry chicken thigh with olive oil and seasoning.

2. Make rice: Use jasmine or white rice for quicker glycogen replenishment.

3. Sauté greens quickly with garlic or sesame oil.

4. Assemble the bowl: Rice on bottom → protein → eggs → avocado → greens.

5. Drizzle with soy/teriyaki + toppings like sesame seeds or hot sauce.

⚡ Gains Bonus:

• Add a fried egg on top of the fried egg. (Just kidding—but not really.)

• Make a triple batch and store in meal prep containers—your bulk will thank you.

• Pair with a small protein shake or glass of milk to push the calories even higher.