This is creamy, cheesy, filling and perfect for a family dinner or meal prep.
Ingredients – Makes 4 serves
- 300g high-protein pasta or wholemeal pasta
- 400g chicken breast, diced
- 1½ cups broccoli, cut into small chunks
- 1 cup cottage cheese
- ½ cup Greek yoghurt
- ½ cup grated mozzarella
- ¼ cup grated parmesan
- 2 cloves garlic, crushed
- ½ tsp onion powder
- Salt and cracked black pepper
Method
- Preheat the oven to 190°C.
- Cook the pasta according to the packet instructions, adding the broccoli for the final 2–3 minutes.
- While the pasta cooks, pan-cook the chicken until golden and cooked through.
- In a bowl, blend or mix together the cottage cheese, Greek yoghurt, garlic, onion powder, salt and pepper to make the creamy sauce.
- Combine the pasta, broccoli, chicken and sauce in a large baking dish.
- Sprinkle mozzarella and parmesan over the top.
- Bake for 15–20 minutes until golden and bubbling.
Approximate Macros – Per Serve
- Protein: 40–45g
- Carbohydrates: Moderate
- Fat: Moderate
- Great for: Dinner, leftovers or meal prep
Why This One Works
- Family-friendly
- Great for batch cooking
Kimmi Reminder
Eating for your goals doesn't mean eating boring food. Sometimes it just means making a few smarter swaps to the meals you already love.
