251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Cooking with Kimmi - Protein Waffles

High-Protein Vanilla Waffles

Prep Time: 10 minutes
Cook Time: 15 minutes
Makes: 4 large waffles

Ingredients:


  • 35g (1 scoops) BioX Protein vanilla whey protein powder
  • 4 eggs
  • 1 banana 
  • 2 cups milk of choice 
  • Pinch salt 
  • 1 tsp baking powder 
  • 2 tbsp olive oil (optional)
  • 1 to 2 cups flour of choice - oat flour, gluten free flour, etc 

 

Toppings
Greek yoghurt 
Sugar free or regular maple syrup
Fresh fruit 

Blend eggs and banana together until frothy in blender.

Add in 2 cups of milk, the olive oil and the protein powder and blend again. 

Add in baking powder and salt and blend. 

Blend in flour a 1/2 cup at a time until well mixed. You want a consistency of pancake batter so if it’s too thick add a bit more milk if it’s too thin add a bit more flour.  

In 1/2 cup portions put on a waffle iron greased with olive oil spray. 

Cook until done.

Yum!

These can be frozen in zip lock bags and taken out and reheated for a quick breakfast. 

 

Disclaimer

Disclaimer

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

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