Cooking with Kimmi - High-Protein Everything Bagels

You’ll need:

• 1 cup plain Greek yoghurt

• 1 cup self-raising flour (or 1 cup flour + 2 tsp baking powder)

• 1 scoop unflavouredprotein powder

• ½ tsp salt

• 1 egg (for egg wash)

• 2 tbsp “everything bagel” seasoning (or mix sesame, poppy, garlic, onion flakes, salt)

How to make it:

1. Preheat oven to 190 °C (fan 170 °C).

2. In a bowl, mix yoghurt, flour, protein powder, and salt until a soft dough forms.

3. Divide into 4 pieces, roll into ropes, and shape into bagels.

4. Place on a lined baking tray, brush with beaten egg, and sprinkle generously with seasoning.

5. Bake 20–25 minutes until golden brown and puffed.

Tip: These are awesome sliced and filled with eggs, smoked salmon, or chicken for a protein-packed breakfast or snack.