- We are 100% Kiwi built and 100% Kiwi owned - check out Jase's Podcast & Cooking with Kimmi
- We are 100% Kiwi built and 100% Kiwi owned - check out Jase's Podcast & Cooking with Kimmi

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Cooking with Kimmi – Protein Pancake Sheet Bake

New Year’s Resolution: “I want something I can prep once and use all week.”

This is a sheet-baked pancake, cut into squares. Think meal prep pancake, not dessert.

Ingredients (4–6 serves)

  • 1½ cups oats (blended into flour)

  • 2 scoops vanilla protein powder

  • 2 eggs

  • 1 cup milk of choice

  • 1 tsp baking powder

  • 1 tsp cinnamon

  • Optional: banana mash or sugar-free syrup mixed in


How to Make It

  1. Preheat oven to 180°C.

  2. Blend oats into flour if needed.

  3. Mix all ingredients until smooth.

  4. Pour into a lined baking tray.

  5. Bake for 18–22 minutes until set.

  6. Cool slightly, cut into squares.


How to Use It

  • Grab-and-go breakfast

  • Toast lightly and add nut butter

  • Post-workout carb + protein

Disclaimer

Disclaimer

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

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