New Year’s Resolution: “I want something I can prep once and use all week.”
This is a sheet-baked pancake, cut into squares. Think meal prep pancake, not dessert.
Ingredients (4–6 serves)
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1½ cups oats (blended into flour)
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2 scoops vanilla protein powder
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2 eggs
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1 cup milk of choice
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1 tsp baking powder
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1 tsp cinnamon
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Optional: banana mash or sugar-free syrup mixed in
How to Make It
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Preheat oven to 180°C.
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Blend oats into flour if needed.
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Mix all ingredients until smooth.
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Pour into a lined baking tray.
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Bake for 18–22 minutes until set.
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Cool slightly, cut into squares.
How to Use It
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Grab-and-go breakfast
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Toast lightly and add nut butter
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Post-workout carb + protein













