Cooking with Kimmi – High-Protein Creamy Garlic Chicken Pasta

Resolution Focus: “I want real meals that still hit my protein.”

This one is proper dinner energy.
Not snacky. Not dessert. Not prep squares.
A full, satisfying, comfort-style meal that still supports your goals.

 Ingredients (2 serves)

• 150g wholemeal pasta

• 250g chicken breast, diced

• 1 tsp olive oil

• 2 cloves garlic, minced

• ¾ cup light cream cheese (or blended cottage cheese)

• ½ cup milk of choice

• ¼ cup grated parmesan

• 1 scoop unflavoured protein powder

• Salt & pepper

• Optional: spinach or broccoli

 Method

1. Cook pasta according to packet directions. Reserve ¼ cup pasta water.

2. Heat olive oil in a pan, cook chicken until golden and cooked through.

3. Add garlic and cook 30 seconds.

4. Stir in cream cheese and milk, simmer gently.

5. Add protein powder slowly, whisking so it stays smooth.

6. Add parmesan and a splash of pasta water to loosen the sauce.

7. Toss through pasta and optional greens.

8. Serve immediately.

Approx Macros (per serve)

• Protein: ~45–50g

• Carbs: Moderate

• Fats: Balanced

Why This One Works for February

✔ Feels like real food
✔ High protein without being “diet-y”
✔ Family friendly
✔ Stops takeaway temptation

Kimmi's Reminder

You don’t need to live on snacks to hit your goals.
Eat proper meals. Build consistency. Repeat.