Cooking with Kimmi - Pump Up Pre-Workout Smoothie 💪🍓

Pump Up Pre-Workout Smoothie 💪🍓

Ingredients:

• 1 cup watermelon (rich in citrulline for better blood flow) 🍉
• ½ frozen banana (fast carbs for energy) 🍌
• 1 small beet or Morlife Beetroot Powder 150g(natural nitric oxide booster) ❤️
• ½ cup Greek yogurt (protein + gut health) 🥛
• 1 scoop BioX Vanilla  (extra muscle fuel)
• ½ tsp Harker Celtic salt(electrolytes for better hydration) 🧂
• ½ - 1 cup coconut water (hydration & potassium) 🥥
• Handful of spinach (micronutrients without affecting taste) 🌱
• Ice cubes (optional)

Instructions:

1. Blend all ingredients until smooth.
2. Pour into a glass and drink 30–45 minutes before training for maximum pump and endurance.
3. Optional: Add a drizzle of honey for extra fast-digesting carbs. 🍯

Why It Works:

• Watermelon & beets help increase nitric oxide levels, promoting better blood flow = insane vascularity & muscle fullness.
• Fast carbs (banana & honey) provide an energy spike for intense training.
• Electrolytes (salt & coconut water) help prevent cramps & improve hydration.