Cooking with Kimmi - Swole Stack Sweet Potato Breakfast Bowl

A high-calorie, nutrient-rich breakfast packed with muscle-building macros and flavor.

💥 Why It Rocks:

• 600–900 calories depending on toppings

• 35–50g protein

• Complex carbs + healthy fats = perfect morning fuel

• Great for prep or a fast post-workout meal

📝 Ingredients (1 big serving):

• 1 large roasted sweet potato (approx. 200g)

• 3 eggs (fried, poached, or scrambled)

• 100g lean beef mince or pork

• 1 tbsp olive oil or butter

• 1/4 avocado, sliced

• Optional: 1 tbsp feta, sriracha, fresh herbs

• Optional: sprinkle of unflavoured collagen or Unflavoured protein powder into mashed sweet potato for extra protein

🍳 Instructions:

1. Roast or microwave the sweet potato until soft. Mash with olive oil or butter.

2. In a pan, cook the beef mince with seasoning (salt, pepper, paprika, garlic powder).

3. Fry or poach the eggs to your liking.

4. Build your bowl: mashed sweet potato → beef→ eggs → avo → toppings.

🧠 Growth Hacks:

• Add spinach or kale for micros

• Drizzle tahini or Greek yogurt for texture and extra calories
  

• Pre-roast multiple sweet potatoes to make breakfast fast all week