Cooking with Kimmi - Gold Standard Protein Anabolic Peanut Butter Protein Waffles

Anabolic Peanut Butter Protein Waffles

With added creatine & whey for true growth fuel

💥 Why It Slaps:

• 40–50g Gold Standard Protein per serve

• Complex carbs, healthy fats, and muscle fuel

• Perfect for breakfast, post-workout, or dessert

• Creatine + whey infused—no need for separate doses

📝 Ingredients (makes 2 big waffles or 4 smaller):

• 1 scoop whey protein (vanilla or chocolate)

• 1 tsp creatine monohydrate

• 1/2 cup oat flour (or blended oats)

• 1/4 tsp baking powder

• 1 egg

• 1/3 cup Greek yogurt

• 1 tbsp peanut butter

• 1/3 cup milk (or as needed to thin)

• Pinch of salt & cinnamon

• Optional: 1 tbsp honey or maple syrup

🧇 Toppings (choose 2–3 for mass appeal):

• Extra peanut butter or almond butter

• Banana slices or berries

• Chocolate chips or sugar-free syrup

• Crushed nuts or granola

• Whipped Greek yogurt + cinnamon

• Sprinkle of collagen peptides for bonus gains

🍳 Instructions:

1. Preheat your waffle iron and lightly grease.

2. In a bowl, mix all ingredients until smooth batter forms. Add more milk if too thick.

3. Pour into waffle iron and cook until golden and crisp.

4. Plate, load with toppings, and destroy like a legend.

⚡ Supplement Stack in One Meal:

• Whey protein: fast-acting protein for recovery & muscle building

• Creatine: added seamlessly—5g daily keeps you fueled

• Optional: collagen for joints/skin + gut support