These are soft, cheesy, high-protein pizza scrolls that are perfect for lunchboxes, meal prep, or a quick snack.
They're a crowd-pleaser and a nice change from sweet protein recipes.
Ingredients (Makes 8–10 scrolls)
Dough
- 1 cup self-raising flour
- 1 scoop vanilla or unflavoured whey protein
- ¾ cup Greek yogurt
Filling
- 2 tbsp tomato paste
- ½ cup lean ham or chicken, diced
- ½ cup grated mozzarella cheese
- 1 tsp Italian herbs
Method
- Preheat oven to 180°C.
- Mix flour, whey protein, and Greek yogurt until a dough forms.
- Roll dough into a rectangle on a lightly floured surface.
- Spread tomato paste evenly across the dough.
- Sprinkle over chicken or ham, cheese, and herbs.
- Roll tightly into a log.
- Slice into 8–10 scrolls.
- Place on a lined baking tray.
- Bake for 15–18 minutes until golden.
Approx Macros (per scroll)
- Protein: ~10–12g
- Moderate carbs
- Lower fat
- Great snack option
Why This One Works
- Savoury recipe instead of sweet
- Meal-prep friendly
- Kid-friendly
- Portable
Kimmi Reminder
Healthy eating gets easier when you have good options ready to go.
A batch of these in the fridge can save you from a lot of poor snack decisions.
