Cooking with Kimmi - Big Boi High-Protein Mac & Cheese

Why it’s perfect for bulking:

• 800–900 kcal per serve

• 50–60g protein

• Comfort food that hits your macros

• Includes a hidden supplement boost (collagen or creatine)

Ingredients (serves 2):

• 1 cup dry wholegrain or high-protein pasta (e.g., chickpea or lentil pasta)

• 200g lean chicken or beef mince

• 1/2 cup cottage cheese or Greek yogurt

• 1/2 cup grated cheddar

• 1/2 tbsp butter or olive oil

• 1 tbsp flour (for thickening)

• 1/2 cup milk (or oat milk)

• 1 tsp garlic powder

• Salt & pepper to taste

• Optional: 1 scoop unflavored collagen powder or 3–5g creatine monohydrate (stir into sauce)

• Topping: 1 tbsp breadcrumbs or crispy bacon bits

 Instructions:

1. Cook pasta according to the packet.

2. In a pan, cook chicken or beef mince until golden and fully done. Set aside.

3. In the same pan, melt butter, stir in flour, and cook 1–2 mins.

4. Gradually whisk in milk, forming a smooth sauce. Add garlic powder, salt, and pepper.

5. Lower heat, add grated cheese and cottage cheese. Stir until melty and smooth.

6. Stir in collagen or creatine, then mix in cooked pasta and meat.

7. Serve hot—or top with breadcrumbs and grill for 2–3 mins for crunch.

Gains Hack:

• Add broccoli or spinach for micronutrients

• Swap meat for tofu or tempeh for a veggie version

• Easy to double or triple for meal prep