Cooking with Kimmi - Loaded Muscle Builder Breakfast Skillet

Why It Works:

• 800–1000+ calories per serve

• 45–60g protein

• Great for any time of day—breakfast, lunch, or post-workout dinner

• Packed with clean carbs, healthy fats, and flavor

• Add glutamine or greens powder for bonus recovery points

 Ingredients (serves 1 hungry lifter or 2 moderate portions):

• 150g lean beef mince (or pork/chicken mince)

• 2 whole eggs + 2 egg whites

• 1 small potato, diced (or 1/2 cup cooked sweet potato)

• 1/4 cup black beans (optional but great for fiber + carbs)

• 1/4 avocado, sliced

• 1/4 cup shredded cheese (cheddar or mozzarella)

• 1 tbsp olive oil or butter

• 1 tsp garlic powder + smoked paprika + salt

• 1 tsp glutamine powder(stirred into eggs before cooking)

• Optional: 1 scoop greens powder mixed into a side dressing or drizzle

 Instructions:

1. Cook potato cubes in olive oil in a skillet until golden and soft (7–10 min).

2. Add mince, season well, and cook until browned.

3. Stir in black beans (optional), cook 2–3 min.

4. Make space in the pan, crack in eggs + egg whites (with glutamine), and scramble or fry to your preference.

5. Turn off heat, sprinkle cheese over everything and let it melt.

6. Top with avocado and hot sauce, if desired.

 Growth Tips:

• Add sour cream or Greek yogurt for extra calories and creaminess

• Swap beef for lamb or salmon for variety

• Add spinach, kale, or bell peppers for micronutrients

• Can be prepped in bulk and reheated