“I want something quick that still hits my goals.”
This is thick, creamy, and feels like a cheat meal… but it’s stacked with protein and takes 2 minutes.
Ingredients (1 serve)
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
- ½ frozen banana
- ¾ cup milk (any milk)
- ½ cup ice
- Optional: 1 tsp cocoa powder (extra chocolate hit)
Method
- Add everything to a blender
- Blend until thick and smooth
- Pour into a glass
- Optional: drizzle a little peanut butter on top
Approx Macros
- Protein: ~30–35g
- Moderate carbs
- Healthy fats
- High satiety for a shake
Kimmi Reminder
Not every meal needs to be complicated.
Simple done consistently beats perfect done rarely.
