Cooking with Kimmi – Warm Apple Cinnamon Protein Oat Bake

“I want a healthy breakfast that actually keeps me full.”

This feels like dessert, smells like apple pie, but it’s packed with slow carbs and protein to keep you going all morning.

Perfect for meal prep too.

Ingredients (2–3 servings)

• 1 cup rolled oats

• 1 scoop vanilla protein powder

• 1 apple (diced small)

• 1 egg

• ¾ cup milk (any milk works)

• 1 tsp cinnamon

• ½ tsp baking powder

• 1 tsp maple syrup or honey

• ½ tsp vanilla extract

• Pinch of salt

Optional topping

• Greek yogurt

• Extra cinnamon

Method

1. Preheat oven to 180°C (350°F).

2. In a bowl, mix oats, protein powder, cinnamon, baking powder, and salt.

3. Add milk, egg, maple syrup, and vanilla. Stir until combined.

4. Fold in diced apple.

5. Pour into a small baking dish or ramekins.

6. Bake 20–25 minutes until set and golden.

7. Serve warm with a spoon of Greek yogurt on top.

Approx Macros (per serve)

• Protein: ~28–32g

• Slow carbs for energy

• High fibre

• Very filling

Why This One Is Different

Warm baked breakfast
Spoonable texture
Meal-prep friendly
Dessert vibe but healthy

 Kimmi Reminder

If breakfast keeps you full, the rest of the day gets easier.