Cooking with Kimmi - Steak & Swole Quinoa Power Bowl

 Why It’s Prime for Growth:

• 45–55g protein per serve

• Creatine + glutamine = performance + recovery

• Clean, whole food base with smart carbs and healthy fats

• Mass-gain approved without feeling bloated

 Ingredients (serves 1 big portion):

• 200g grilled sirloin steak (or rump or flank)

• 1/2 cup cooked quinoa (or white rice if bulking harder)

• 1/2 cup roasted sweet potato cubes

• 1/4 avocado, sliced

• 1/2 cup sautéed kale or spinach

• 1 tsp olive oil

• Juice of 1/2 lemon

• Salt, pepper, garlic powder, smoked paprika

Supplement Boost:

• 5g creatine monohydrate (mix into quinoa after cooking)

• 5g glutaminepowder (stir into lemon juice as light dressing or into sautéed greens)

Instructions:

1. Cook quinoa and stir in creatine while it’s warm. Set aside.

2. Grill steak to your preference with seasoning.

3. Roast sweet potato cubes with olive oil, paprika, and garlic powder.

4. Sauté greens, add glutamine, and stir through lemon juice just before serving.

5. Assemble bowl: quinoa → steak → sweet potato → greens → avocado slices.

 Growth Mods:

• Add crumbled feta or goat cheese for extra calories

• Swap steak for salmon, chicken thighs, or lamb

• Add hard-boiled eggs or boiled edamame for extra protein layer