Cooking with Kimmi - High-Protein Crunch Power Salad

Resolution Focus: “I want to feel lighter but still full.”

This is not a sad side salad.
This is a proper, protein-loaded, texture-packed bowl that actually satisfies.

 Ingredients (1 large serve)

• 120–150g grilled chicken breast (sliced)

• 2 cups chopped cos lettuce or mixed greens

• ½ cup shredded red cabbage

• ½ cup grated carrot

• ¼ cucumber, sliced

• 1 tbsp toasted almonds or pumpkin seeds

• 1 scoop unflavoured protein powder

Creamy Protein Dressing:

• ½ cup Greek yogurt

• Juice of ½ lemon

• 1 tsp Dijon mustard

• Splash of water

• Salt & pepper

 Method

1. Arrange lettuce, cabbage, carrot, and cucumber in a large bowl.

2. Top with sliced chicken and almonds/seeds.

3. Mix protein powder into the yogurt first until smooth.

4. Add lemon, mustard, seasoning, and a splash of water to thin.

5. Drizzle over salad and toss lightly.

 Approx Macros

• Protein: ~45g

• High fibre

• Lower carb

• High volume (very filling)

Why This One Is Different

✔ Cold, fresh meal
✔ Crunchy texture focus
✔ Sauce-based protein addition
✔ No baking, no sweet angle

Kimmi Reminder

Light doesn’t mean low protein.
Fresh food can still hit your goals.