Cooking with Kimmi - High-Protein Smash Burger Bowl

Are you feeling like takeaway vibes tonight?

This hits that fast-food craving, but it’s built properly — high protein, balanced, and super satisfying.

PS I love pickles, they make this dish!

Enjoy

 Ingredients (1 serve)

• 150g lean beef mince
• 1 small potato (cut into fries or cubes)
• 1 tsp olive oil
• Salt & pepper

Bowl Base:

• Shredded lettuce
• Diced tomato
• Pickles

Protein Sauce:

• ½ cup Greek yogurt
• 1 scoop unflavoured protein powder
• 1 tbsp tomato sauce (ketchup)
• 1 tsp mustard

 Method

1. Roast potatoes at 200°C for 20–25 mins until crispy
2. Season and cook beef in a pan, pressing it flat (smash style)
3. Mix protein powder into yogurt, then add ketchup + mustard
4. Build your bowl: lettuce → beef → fries → toppings
5. Drizzle over the protein sauce

Approx Macros

• Protein: ~40–45g
• Balanced carbs
• Moderate fats
• Very filling