This one is simple, practical, and perfect for busy mornings or afternoon snacks. Soft banana bread-style muffins with extra protein, using Musashi protein powder to keep you fuller for longer.
Ingredients (Makes 6 muffins)
- 2 ripe bananas
- 2 scoops chocolate or vanilla Musashi protein powder
- 1 cup rolled oats
- 2 eggs
- ½ tsp cinnamon
- 1 tsp baking powder
- ¼ cup milk
- 1 tsp vanilla extract
- Optional: dark chocolate chips or chopped walnuts
Method
- Preheat oven to 180°C.
- Mash bananas in a bowl.
- Add eggs, milk, and vanilla, then mix well.
- Stir in protein powder, oats, cinnamon, and baking powder.
- Fold through chocolate chips or walnuts if using.
- Divide mixture into a lined muffin tray.
- Bake for 18–22 minutes until golden on top.
Approx Macros (per muffin)
- Protein: ~12–15g
- Moderate carbs
- Lower fat
- Great for meal prep
Why This One Works
- Easy breakfast option
- Portable and freezer-friendly
- Tastes like banana bread
- High protein without feeling heavy
Kimmi Reminder
The easier healthy eating becomes, the easier consistency becomes too.
