Cooking with Kimmi - Peanut Butter Chocolate Chip Protein Bites

Easy no-bake mass-gain snacks with a supplement boost

Why These Are Growth-Season Gold:

• 200–250 calories per bite

• 10g+ protein each

• Easy to meal prep and stash

• Includes whey protein and optional creatine or collagen

 Ingredients (makes ~8–10 bites):

• 1 cup rolled oats

• 1/2 cup natural peanut butter

• 2 scoops whey protein (vanilla or chocolate)

• 1 tbsp honey or maple syrup

• 1/4 cup dark chocolate chips

• 2 tbsp chia seeds or ground flaxseed

• 2–3 tbsp milk (or as needed for consistency)

• Optional:

  • 1 tsp creatine monohydrate

  • 1 tbsp collagen peptides

  • Dash of cinnamon or sea salt

Instructions:

1. In a bowl, mix all dry ingredients (oats, protein, chia, etc.).

2. Add peanut butter and honey. Stir to combine.

3. Slowly add milk a tablespoon at a time until it forms a dough-like consistency.

4. Roll into bite-sized balls and place on parchment paper.

5. Chill in the fridge for 30 mins to firm up.

6. Store in fridge for up to a week—or freeze for longer bulk phases.

Growth Mods:

• Sub almond butter or tahini if you want a different fat source

• Add crushed nuts, coconut, or a scoop of oat flour to increase carbs

• Great to pair with a post-workout shake if you’re chasing calories