Cooking with Kimmi - Rocktober Recipe: Protein Brownie Bites with a Crunch

Fuel your inner rockstar with these rich, fudgy brownie bites that pack serious protein power.

Perfect post-workout or late-night snack.

Ingredients

• 1 scoop chocolate whey protein

• 1 tbsp cocoa powder

• 2 tbsp almond butter (or peanut butter)

• 1 tbsp honeyor maple syrup

• 2 tbsp Greek yogurt (for creaminess)

• 1 tbsp crushed nuts or cacao nibs (for crunch)

• 1–2 tbsp water or milk (as needed)

• Pinch of salt

Directions

1. Mix it up: In a bowl, combine protein powder, cocoa, and salt.

2. Add the goods: Stir in almond butter, honey, and yogurt until you get a thick batter.

3. Adjust texture: Add a splash of milk if it’s too dry.

4. Add crunch: Fold in crushed nuts or cacao nibs.

5. Shape it: Roll into small bites and chill for 20 minutes.

6. Rock it: Enjoy pre-workout, post-lift, or mid-mosh pit.

Optional drizzle

Melt a little dark chocolate and zig-zag it over the top