Kiwi built and 100% Kiwi owned - check out Jase's Podcast & Cooking with Kimmi
Kiwi built and 100% Kiwi owned - check out Jase's Podcast & Cooking with Kimmi

251K Lincoln Road

Waitakere 0610

22B Cavendish Drive

Manukau 2104

4 Aranui Road

Auckland 1060

1 Wagener Place

Auckland 1025

Cooking with Kimmi - Sup'tember Birthday Protein Cupcakes

Ingredients (makes 6 cupcakes):

  • 1 cup oat flour (or blended oats)

  • 1 scoop vanilla protein powder

  • ½ tsp baking powder

  • ½ tsp baking soda

  • Pinch of salt

  • 1 egg 

  • ½ cup Greek yogurt (or coconut yogurt)

  • 2 tbsp maple syrup or honey

  • ¼ cup milk of choice

  • 1 tsp vanilla extract

  • 2 tbsp rainbow sprinkles

For the Frosting:

  • ½ cup Greek yogurt (thick)

  • 1 scoop vanilla protein powder

  • 1 tsp maple syrup or sweetener

  • Extra sprinkles for topping

Directions:

  1. Preheat oven to 180 °C (fan 160 °C). Line a muffin tray with 6 cupcake liners.

  2. In a bowl, mix oat flour, protein powder, baking powder, baking soda, and salt.

  3. In another bowl, whisk together egg, yogurt, maple syrup, milk, and vanilla.

  4. Combine wet and dry ingredients, folding gently until smooth. Stir in sprinkles.

  5. Divide batter evenly into the cupcake liners. Bake for 15–18 minutes, until golden and set.

  6. Let cool completely before frosting.

  7. Mix frosting ingredients until thick and creamy, spread on top, and finish with sprinkles.

Disclaimer

Disclaimer

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

The information on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional or any information contained on or in any product label or packaging. Before starting any new exercises program we recommend consulting your doctor first.

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