Ingredients (makes 6 cupcakes):
-
1 cup oat flour (or blended oats)
-
1 scoop vanilla protein powder
-
½ tsp baking powder
-
½ tsp baking soda
-
Pinch of salt
-
1 egg
-
½ cup Greek yogurt (or coconut yogurt)
-
2 tbsp maple syrup or honey
-
¼ cup milk of choice
-
1 tsp vanilla extract
-
2 tbsp rainbow sprinkles
For the Frosting:
-
½ cup Greek yogurt (thick)
-
1 scoop vanilla protein powder
-
1 tsp maple syrup or sweetener
-
Extra sprinkles for topping
Directions:
-
Preheat oven to 180 °C (fan 160 °C). Line a muffin tray with 6 cupcake liners.
-
In a bowl, mix oat flour, protein powder, baking powder, baking soda, and salt.
-
In another bowl, whisk together egg, yogurt, maple syrup, milk, and vanilla.
-
Combine wet and dry ingredients, folding gently until smooth. Stir in sprinkles.
-
Divide batter evenly into the cupcake liners. Bake for 15–18 minutes, until golden and set.
-
Let cool completely before frosting.
-
Mix frosting ingredients until thick and creamy, spread on top, and finish with sprinkles.













